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Wait! Want Every Workout Filmed and Ready to Press Play?
All 36 workouts on video with the timer on screen, so you never wonder what's next.
IllustrationCongratulations. Your plan is on its way to your inbox right now. Look for an email from Six After Forty in the next five minutes, and put two dumbbells where you'll trip over them in the morning.
Before you go, I want to tell you what happens in week two.
Week one goes great. Then the moves get a little harder, and the questions start. Is my back meant to round on this row? How deep do I go on the split squat? Am I resting too long?
A workout card can't watch you. So a lot of guys slow down, guess, or skip the moves they're not sure about. And those are usually the moves that matter most for your belly.
So I filmed every workout in my garage, with the timer running.
The Follow-Along Sessions are all 36 workouts on video. Press play and do it with me. I count the reps, show every move three ways (easier, standard, harder), and tell you what it should feel like.
It's the difference between "I think I'm doing it right" and 25 minutes where you don't have to think at all.
Follow-Along Sessions
- All 36 workouts on videoMike on screen counting every rep, with the timer running, so you never wonder what's next.$147
- Every move three waysAn easier, a standard and a harder version, so you start where you are.$47
- The 12-week progress trackerYour weights and your waist, week by week.$19
- Yours to keepDownload them and replay any session, any time.$17
Total value$230
Today$67
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